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This workout from trainer Andy Speer, creator of the Men's Health Anarchy Abs workout program, is all about the burn. The circuit of pushups and planks in shown in the video above will blast your ...

Andy Speer, the creator of The Anarchy Abs Workout for Men's Health, knows a little something about how to build a rock-hard midsection. That's why this pushup and row finisher is going to scorch your ...