Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

It goes beyond chest day.

People often skip back exercises while gyming. While cardio, strength training, chest workouts, and leg days are prioritized, it is equally important to add a mix of back exercises to your routine. It ...