Teri Lemoine, foreground, leads Janie Williams, center, and others during the weekly Balance Challenge class this month at the Culver City Senior Center. (Genaro Molina / Los Angeles Times) Janie ...

Add Yahoo as a preferred source to see more of our stories on Google. A fitness class aimed at improving balance and strength for older adults is returning to the Senior Resource Center in Freeport.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. One in every four seniors will take a tumble ...

A new section of the N’Balance, a balance exercise class, has started in Avon! Students will enjoy practicing exercises and movements to strengthen their core and work on all components of balance.

Janie Williams took her place in the front row at her weekly Balance Challenge class, beaming as if she couldn’t wait for the huffing and puffing to begin. Nearly an hour later, after twisting and ...