We may receive a commission on purchases made from links. If breakfast is, indeed, the most important meal of the day, then the food(s) you choose really matter. It's a no-brainer to avoid the ...

Both red and green grapes are healthy additions to your diet and rich in antioxidants. Due to their color, red grapes contain an antioxidant called anthocyanin that isn't typically found in green ...

Oranges and orange juice are rich in vitamin C, which is key for supporting the immune system, tissue repair, and other bodily functions. Though experts generally recommend consuming whole fruit due ...

Hannah Harper is a wellness editor for Health. Previously, she was an associate editor, assistant editor, and editorial assistant for Health. She covers topics on nutrition, women's health, and more.

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...