Maintaining optimal brain health is a lifelong endeavor, and nutrition plays a pivotal role in supporting cognitive function, memory, and overall neurological well-being. While a balanced and varied ...

Mental fog, afternoon sluggishness and forgetfulness, sounds familiar? If yes, chances are your eating habits might be at fault. While we often blame our screen time, the real issue might lie in ...

Having a solid breakfast sets you up for focus throughout the day. But not every breakfast food has a positive impact on your ...

Kelly O’Brien leads the Business Collaborative for Brain Health at UsAgainstAlzheimer’s, advancing brain health in workplaces and policy. Take a systems-level approach to wellness. The good news is ...

With aging comes change; wrinkles, gray hair, and height differences are all a part of the mix. But it’s not just the cosmetic transformations that people fear. According to a study from the Global ...

From sardines to leafy greens, see how everyday Nigerian meals can power your brain. Your brain is your body's control centre. From solving problems at work to remembering names and staying alert ...

A new brain imaging study reveals that remembering facts and recalling life events activate nearly identical brain networks. Researchers expected clear differences but instead found strong overlap ...

The difference between the brain's predicted age and actual chronological age, called a brain age gap, may influence the relationship between cognitive impairment risk factors, like high blood ...

A new study (Cardenas et al., 2026) suggests that just 20 minutes of moderate cardio may trigger brain activity tied to learning and memory. Researchers found that a single cycling session sparked ...

A massive international brain study has revealed that memory decline with age isn’t driven by a single brain region or gene, but by widespread structural changes across the brain that build up over ...