The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been leveraged within the fitness community for decades. As simple as the instruction ...

The Class 3A state track and field championships ended with a touch of drama — all thanks to the Booker T. Washington 4x400-meter relay team. The Lions went from fourth to first over the final two ...

MIDDLETOWN — Oneonta girls’ track & field team ran away with two relays at Saturday’s NYSPHAA Track & Field Championships, breaking a school record along the way to win a second consecutive state ...

Hewitt-Trussville won two relay races – the 4x200-meter and 4x400-meter events – on Saturday at the Birmingham CrossPlex, and the victories played a significant role in the Huskies winning the Class ...

LEWISBURG – Six District 2 swimmers, and a Dallas girls relay team qualified for the Friday night finals in their respective events at the PIAA Class 2A Swimming Championships at Bucknell University.