Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...

In previous posts, I’ve written about the cognitive side of cognitive behavioral therapy (CBT). The main technique involves identifying negative automatic thoughts and reframing those thoughts into ...

The cognitive revolution has radically changed the way we see and understand the mind. Source: Matt Palmer/Unsplash A school counsellor in our neighbourhood recently helped a young kindergarten pupil ...