The simple activity of colouring in could be an easy, budget-friendly way for university educators and professionals to help students reduce stress and improve well-being Sit, slow down and colour. It ...

Colouring works in a similar way as mindfulness by helping people stay focused on the present moment. Jacob Lund/ Shutterstock When we think of the best ways to reduce stress, we might picture ...

Colouring books were originally designed for adults, hundreds of years ago. Their renewed popularity now is unsurprising: they appeal at times of prolonged uncertainty, cognitive overload and ...

If you're looking for an indoor activity to help relieve some stress, Canadian artists are here to help. Artists across the country are creating colouring pages and making them available to download ...