Self-control, the ability to override or change internal impulses for the benefit of longer-term, strategic goals, has always been treasured as an admirable human trait. For example, Confucius taught ...

Every year, nearly half of all Americans start the year with a resolution to change something about their lives. People make goals to try to be healthier and happier versions of themselves. But most ...

Here’s the diet plan for 2007: You can eat anything you want — if you can control the portion size. Most Americans have a distorted sense of portion size. We typically underestimate how much we eat by ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

The judge in a murder-for-hire trial strongly reprimanded 75-year-old Donna Adelson for her emotional outburst after she was found guilty of masterminding a plan to kill her ex-son-in-law. Adelson ...

Whatever your unique transition, that core question remains: When your identity falls apart, how do you find yourself again? I prefer to think of it as “The Pivot”. It happens to all of us, sooner or ...

Want to gamble smarter, make less risky financial decisions or cut down on your drinking? Practice stopping yourself midway through a simple physical movement, new research suggests. Although ...

In a perfect world, ice cream would have no calories, I would win every tennis match I played, and everyone I loved would love me back. I wouldn't need self-control. I wouldn't need to practice. And ...

All the Latest Game Footage and Images from Control Yourself Control Yourself is a single-player 3d puzzle platformer set aboard a recently returned but seemingly derelict old space craft. Games ...