Forget ab wheel rollouts, try this Pilates exercise to strengthen your abs, obliques and shoulders

The ab rollout Pilates exercise can be done without a wheel and still builds strong and stable core and shoulder muscles.
Runner's World

6 Slider Core Exercises to Elevate Your Ab Workout

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...
Fitgurú on MSN

Core training breakthrough: Are Pilates ab rollouts better than the ab wheel for strength and stability?

A smarter, more accessible way to build a powerful core without sacrificing control.
AOL

Make a Tough Core Workout Even Harder With a Pair of Sliders

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...
WKRG

Everything you need to improve your core strength

BestReviews is reader-supported and may earn an affiliate commission. Details. This is an archived article and the information in the article may be outdated. Please look at the time stamp on the ...
Marie Claire

Keen To Torch Your Abs? The Core Master Works Your Midline Like Nothing Else – Trust Me, I Tried for a Month

Gone are the days when I'd work out my abs for aesthetic gains: I've learned (the hard way, it must be said) that it's not only impossible to spot train body parts, but that, contrary to what the ...