Unlike the mirror muscles, the deep muscles are not visible—after all who would exclaim that she does not want a huge teres minor or serratus! When working with deep muscles, the focus is on improving ...

The shoulder muscles are responsible for maintaining the widest range of motion of any joint in your body. This flexibility is also what makes the shoulder prone to instability and injury. Muscles, ...

With my colleague Joy, we were invited to give a lecture to undergraduate kinesiology students who were visiting our campus from other Canadian universities. As many of the students also practice as ...