According to the Josh Bersin Company, only 25% of companies report that their leadership development programs significantly improve business performance. Another way to say that: three-fourths of CEOs ...

Whether you want to change your own behavior or your customers’, or encourage a loved one or employee toward change, the internet is not short of suggestions. There are a million and one articles and ...

Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...

And people are more apt to change their behavior if they are shown a “compelling truth” that influences their feelings, rather than a data printout. So say John P. Kotter and Dan S. Cohen, co-authors ...

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Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

Pandemics, global warming, and rampant gun violence are all clear lessons in the need to move large groups of people to change their behavior. When a crisis hits, researchers, policymakers, health ...

The word “gamification” has become a buzzword in recent years. But actually, the idea of making software as easy and enjoyable to use as a video game has a lot of merit – and it's one that's becoming ...

The short answer is yes. However, changing your behavior takes more than just realizing your trauma. Whether you’ve been called out for being emotionally unavailable or too reactive, change is not ...

Physical inactivity contributes to chronic diseases globally. Digital behavior change interventions (DBCIs) offer scalable solutions, but previous meta-analyses often combined them with other ...

Illegal wildlife trade is a complex issue involving multiple actors, such as poachers, processors, distributors, consumers, policymakers, and law enforcement. Furthermore, defensive and retaliatory ...

Large language models (LLMs), built on artificial intelligence (AI) – such as Open AI’s GPT-4 (which power ChatGPT) and Google’s Gemini – are breakthrough technologies that can read, summarize, and ...