Fish rich in omega-3 fats and vitamins D and B12 can help support brain health. Fish are packed with nutrients that support overall health. The best fish types for brain health are those rich in omega ...

If you're eating to support your brain, fish deserves a regular spot in your meal rotation. And the best part is that only a serving or two each week can make a big difference. Studies show that those ...

Share on Pinterest Omega-3s may sometimes harm the brain, study claims. Image credit: Marc Tran/Stocksy For many years, we have heard about the potential health benefits of fish oil due in part to ...

Fish oil has long been praised as brain-boosting, but new research suggests the story may be more complicated. Scientists found that in people with repeated mild head injuries, a key omega-3 fatty ...

Fish oil supplements successfully delivered omega-3s to the brain, but a two-year study found no meaningful benefits for memory, cognition, or Alzheimer’s-related brain changes. The results challenge ...

A first-of-its-kind study led by the Medical University of South Carolina raises questions about the value of fish oil supplements for people with repetitive mild traumatic brain injuries. In work ...

One of the world's top centers for brain science is taking a huge gamble on a tiny, transparent fish. GERRY RUBIN: It's a big, risky bet, but that's what makes it interesting. CHANG: NPR's Jon ...

Fatty fish like salmon, sardines, and trout provide omega-3 fatty acids that support memory and brain health. Fish also supplies key brain nutrients like vitamin B12, vitamin D, selenium, and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...