"If the product fit is right, a smaller company will be more focused on you as a client," said Kim Kirk, chief operations officer at Queensborough National Bank and Trust Company, pictured at left.

Looking to upgrade your fitness this year? Whether lifting weights or increasing cardiovascular activity, core strength is key! We’re less than two weeks into the new year, but if you’re already ...

[Noozhawk’s note: This is the fourth in an ongoing series on abs. Click here for the first part. Click here for the second part. Click here for the third part.] Kymberly: If you can do 100 crunches, ...

We're going to hold your hand when we say this: your core is not just your abs. In this 15-minute workout, M/Body founder Marnie Alton leads you through a sweat session designed to strengthen the ...

Don’t let weak glutes leave you feeling off balance. Strong gluteus muscles are an important part of a strong, stable core. In this Quick Fit class, host Cassy Vieth will show you how to strengthen ...

Should I be saving for my child’s future education or saving for my retirement? Should I pay down my lowest credit card debt or the one with the highest interest? Should I rent out my house or just ...

We’re less than two weeks into the new year, but if you’re already feeling fatigued by your 2023 fitness resolutions, how about focusing on your core issues — meaning your core strength? A successful ...