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Study shows this fun activity can torch your core, so you can forget the sit-ups

I’ve never met someone who actually liked sit-ups, and I’d honestly be surprised if I did. While sit-ups are a classic exercise, researchers used the Army Physical Fitness Test, or APFT, to measure ...
Noozhawk

Fun and Fit: Kneeling Core Move — Ab-Fab-ulous!

[Noozhawk’s note: This is the fifth in an ongoing series on abs. Click here for the first part. Click here for the second part. Click here for the third part. Click here for the fourth part.] Are you ...
PopSugar

This Fun 30-Minute Class Will Fire Up Your Core and Glutes

Get moving with this 30-minute session focusing on core work and glutes. Led by PS Fit instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita, this fun class is bound to have you ...
Yahoo

I tried this standing core workout and the results were surprising

Add Yahoo as a preferred source to see more of our stories on Google. Woman with hands on her hips tensing her abs. Finding fun core exercises and trying out new routines that are accessible to ...
Yahoo

Strengthen Your Core (the Fun Way) With These Weighted Hula Hoops

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After an abdominal surgery nearly three years ago, my core strength was wrecked and in desperate need of ...