Helen's Pilates routine focuses on functional movements for independence and injury prevention – the 86-year-old veteran ...

For many, hitting the age of 40 signals a shift toward "slowing down," but for veteran trainer Ed Gemdjian, it was the catalyst for a total training evolution. With two decades in the fitness industry ...

No. 58 Oregon men’s tennis (10-3, 1-1 Big Ten) is off to a strong start early in its second season in the Big Ten, which will be the real test... Oregon men’s basketball bows out of Big Ten tournament ...

A strong core is not only a total flex—literally—it’s key for building total-body strength that carries over into everyday movement. Training your core functionally can help you get there. Functional ...

As a personal trainer, I’ve learned that most people skip warm-ups. They want to jump straight into the workout, get it done and move on. I understand, but skipping mobility exercises could lead to ...

At 45, Anita Hassanandani isn't just staying in shape — she’s setting that standard for high-effort training. Watch her ...

Opinions expressed by Digital Journal contributors are their own. We live in a world where new wellness trends are popping up every day, and natural remedies are becoming increasingly popular among ...

Functional training mimics the movements you need for daily tasks. Here’s how to get started. Functional training mimics the movements you need for daily tasks. Here’s how to get started. Credit ...