Opinions expressed by Digital Journal contributors are their own. We live in a world where new wellness trends are popping up every day, and natural remedies are becoming increasingly popular among ...

Helen's Pilates routine focuses on functional movements for independence and injury prevention – the 86-year-old veteran ...

Forget about thinking that exercising means spending hours in one place or always using the same machine. The fitness landscape is changing, becoming more flexible, smarter, and above all, functional.

As a personal trainer, I’ve learned that most people skip warm-ups. They want to jump straight into the workout, get it done and move on. I understand, but skipping mobility exercises could lead to ...

A strong core is not only a total flex—literally—it’s key for building total-body strength that carries over into everyday movement. Training your core functionally can help you get there. Functional ...

You’ve heard about functional mushrooms and you’re curious about adding them to your morning routine. Lion’s mane, cordyceps, reishi, chaga – they all promise different benefits, but you’re not sure ...

Functional training mimics the movements you need for daily tasks. Here’s how to get started. Functional training mimics the movements you need for daily tasks. Here’s how to get started. Credit ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

At 45, Anita Hassanandani isn't just staying in shape — she’s setting that standard for high-effort training. Watch her ...