Dr. Sharon Gam on MSN
Functional training: What it is and what it is not
Functional training is a buzz word in fitness right now. Here's what it really means.
A woman wants to join her family on backpacking hikes. A golfer would like to strike the ball better and avoid back soreness. A grandfather longs to lift small grandchildren with confidence. An elite ...
If you’ve browsed for new group fitness classes to try lately, chances are, you’ve seen “functional training” in a workout description. Like most health and fitness terms, it may seem like a ...
Fitgurú on MSN
Is functional fitness a lie? Are you being misled by one of the biggest trends in training today?
A growing number of experts warn that what’s marketed as “functional fitness” may be more hype than science—raising questions ...
With the calorie-rich holidays fast approaching, many of us are, once again, turning our thoughts to staying fit and keeping our weight-gain in check amid countless opportunities to overindulge.
Two competitive brothers, Doug and Daniel Frantzen, teamed up to create a fresh spin on HIIT classes, packing serious variety into a single 60 minute workout at their functional training studio, E60 ...
AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc., a leading global fitness community known for innovative, high-energy group workouts, announced today its latest expansion of the Company’s ...
The first time I ran a marathon, I was 21, struggling through my junior year of college, not really sure what I was doing, and certainly not training the way I should. I crossed the finish line with ...
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