Dr. Sharon Gam on MSN

Functional training: What it is and what it is not

Functional training is a buzz word in fitness right now. Here's what it really means.

Functional fitness is trending. Here’s how—and why—you should start

“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...
AOL

What Functional Strength Training Actually Means for Your Workouts

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...
Business Wire

F45 Training Makes It Even Easier to ‘Workout Your Way’ by Adding Newly Launched F45 Passport to Its Best-Selling Unlimited Membership

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc. – a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven – announced ...
Business Wire

F45 Training Launches Brand Campaign to Inspire the Next Generation of Fitness Enthusiasts: “This Is F45 Training”

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today launched its first ...
Runner's World

Why I Stopped Doing Sit-Ups and Started Doing These Core Exercises Instead

When I first started running, I thought a solid core workout looked like blasting through some crunches and sit-ups and then checking for any signs of visible ab definition. It turns out I had core ...
Women's Health

10 Hyrox alternatives to take your fitness to the next level - how to take part

Much like all those X Factor winners you can no longer name, the first Hyrox event in 2017 was only ever expected to be a one-hit wonder. Fast-forward to 2025 and the fitness challenge now spans 85 ...
turnto10

Functional core workouts with Revival Fitness of Cranston, R.I.

Rumblings of a possible political recall are making the rounds in Fall River. Coventry police release bodycam of fatal crash Coventry police released bodycam of a person fatally crashing into a home ...