Gamma‐aminobutyric acid (GABA) is the principal inhibitory neurotransmitter in the central nervous system, and its precise regulation is critical for maintaining neural circuit balance. GABA ...

Medically reviewed by Karina Tolentino, RD GABA may help decrease stress, anxiety, and depression symptoms.Broccoli, soybeans, and tea are rich dietary sources of GABA.Taking too much GABA may lead to ...

The brain is an almost inconceivably complex system of billions of neurons interlinked via trillions of connections that work to coordinate everything you do, think, and feel (Zimmer, 2011). This ...

Taking magnesium 30 to 60 minutes before bed may offer a gentle nudge toward better sleep. Forms like magnesium bisglycinate ...

Researchers from King’s College London have shown that there are variations in how a brain chemical called GABA regulates the processing of visual stimuli. The study showed that when autistic people ...

GABA is one of the supplements patients ask me about a lot, often with looks of confusion on their faces. I think the confusion comes from the fact that GABA is both a chemical produced within the ...

GABA tea is a niche but increasingly popular brew that's quietly making its way from East Asian tea culture into global ...