If there are two things I wish I’d learnt earlier in my strength training journey, they would be 1) you don’t need to spend ...

Every Monday the sound of bouncing basketballs and playing children fill the gym at Salk Middle School during Spokane Public Schools’ open gym program. It’s designed to give students something to do ...

Pay-per-view television pioneer Joe Hand Sr. took out a $500 loan in 1967 to invest in Cloverlay Corporation, a then-recently formed financial group that subsidized local boxer Joe Frazier. His all-in ...

When Michelle and Craig Cothron’s young daughter began having violent outbursts near the end of her kindergarten year, her parents were at a complete loss. The Cothrons said 7-year-old Hailee’s ...

WEST FARMS, The Bronx (PIX11) — It’s a neighborhood where youth crime is a real concern, but a local family has set up an alternative for young people that’s growing fast. It’s a fitness program at ...

Dick Hansen and Dave Eckert exercise during a virtual cardiac fitness class in their living room in Menlo Park on July 28. Photo by Magali Gauthier. With its roster of older, medically fragile clients ...