The National Institute of Mental Health estimates that more than one in five U.S. adults live with a mental illness. Research suggests that only half of people with mental illnesses receive treatment.

In my book Better Than Before, I write about the many strategies that we can use to make or break our habits.There’s a big menu of choices, which is great, because it means that we all have a variety ...

When we feel lost or uncertain about our direction in life, our natural instinct is often to retreat inward, searching for answers within ourselves. But after decades of experience in business and ...

Karlee Lipton of Conway, Arkansas, was surprised by the way postpartum depression hit her when she had her baby in the summer of 2024. Lipton had already seen a therapist and a psychiatrist to help ...

If someone you know within the Northwestern community has experienced sexual misconduct, we can help you help them. Sometimes, the most valuable advice comes from someone the individual already trusts ...

What should you do if you think or know that someone you care about has an eating disorder? What shouldn’t you do? What can you do? This post is primarily for you, the bystander: for you who watch ...