When a coaching client feels stuck, it’s often because familiar thought patterns keep pulling them back to the same conclusions and responses. Effective coaches know lasting change doesn’t come from ...

Experts say constant performance online is quietly fueling burnout. Here’s how to recognize it and what you can do to reset. You Posted It. They Liked It. So Why Do You Still Feel Empty? You’re not ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

A conversation with journalist Donna Jackson Nakazawa about a common behavior that holds us back. Why do we replay cryptic emails, small workplace slights, and past business decisions over and over in ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

When Marissa first came to me, she was going through her second divorce. Both partners had been physically and emotionally abusive during the relationship, and the divorce was nothing short of ...

There is no quick ‘fix’ to healthy relationships, because you aren’t broken. The mission is to better understand the why behind what you do and relearn how to show up in your relationships.” — ...

SALT LAKE CITY — Bullying is a constant issue for children and teens, with recent reports showing that 80% of kids will be bullied before they turn 18, and 60% won't tell anyone. KSL parenting ...