People with anxiety often live in a world of worries and ruminations. While these don't necessarily eventuate, negative events happen to everyone. Examples: Your spouse announces they want a divorce, ...

Imagine that your focused mind is like your right hand, and your unfocused mind is like your left. You'll get more done by using both. And it lightens cognitive load. Using only focused effort is like ...

We meet a solutions architect who tells us that his defining characteristic is curiosity, and that for him success is in solving problems with technology, for people. In a recent episode of the First ...

Workplaces need people who are willing to speak up. The key is to do it in a way that positions you as a problem-solver, not just a critic. A senior analyst at a financial firm once shared that she ...

Even mandated professional learning sessions can be worthwhile if you focus on connecting them to your own problems of practice.