The wine was flowing. A bowl of mixed nuts was down to the crumbs. Someone knocked over a glass mid-story—a sure sign that the conversation had shifted into high gear. It started, like these nights do ...

Accepting that most things are out of our control can be tough, but there's freedom and peace in letting go, Shunmyo Masuno says. Masuno is a Zen Buddhist monk and recently published a new book titled ...

You wake up at 7:00 and reflexively reach for your phone. Between the stream of emails, WhatsApps and breaking news alerts, you see a worrying reminder: you averaged 11 hours of daily screen time last ...