Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

The benefits of strength training extend beyond your physical health. Lifting weights can do wonders for your brain health. Strength training can play a key role in improving brain function, ...

Extra virgin olive oil might help protect your brain by working through your gut. A two-year study found that people who ...

In recent years, Lion’s Mane mushroom extract has gained significant attention as a natural supplement for supporting ...

Your brain consumes about 20% of your body’s total oxygen supply, making it incredibly dependent on efficient breathing patterns for optimal function. Most people never think about how they breathe, ...

A new study from Yale School of Medicine has found that a single dose of the hormone oxytocin, delivered via nasal spray, can enhance brain activity while processing social information in children ...

A new study has found that deep meditation, when practised for 7 days, can rewire your brain. You need to know why this matters for India and why deep meditation should be a part of your mental health ...

\xa0In recent times, I have been delving into the potency of attaya in the Gambia. This is partly due to the ingredient green tea,the abilities of which on our health science has demonstrated. Another ...

According to Dr Atampreet Singh, Senior Director and Head – Neurosciences at ShardaCare-Healthcity, the gut and brain are ...

Is there something you didn't like as a kid that you really love now? Maybe it's onions, spicy food, or running. For me, it was anything to do with brains. In medical school, the speciality I disliked ...