In all, 2,207 Duke staff and faculty participated in the annual challenge run by LIVE FOR LIFE, Duke’s employee wellness ...
6monon MSN
I log 20,000 steps daily: These podiatrist-approved walking shoes for women are worth every penny
[product-summary-view headline='Our top picks:' showHeadline='true'][/product-summary-view] As someone who logs around 20,000 ...
Winners in Duke’s annual wellness competition include a regular top finisher with a new inspiration to move In years past, Cara Gambill has been inspired to log steps and exercise minutes for Duke’s ...
When you think of counting your steps or tracking your sleep, you're probably going to think of attaching a smartwatch or some other wearable to your wrist—but you can actually monitor a bunch of ...
New research suggests a new step count goal for older adults. The step count is approachable for many. Walking just one to two days a week can lead to big cardiovascular benefits—doctors weigh in.
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