A trainer shares 5 one-minute slow-movement exercises after 60 that improve flexibility without a long stretching routine.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A study found that regular resistance training may lower women's heart attack risk by 44%. Starting at home and building ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Some fish, it turns out, are morning people. They swim hard during daylight, sleep mostly at night, and tend to live longer. Others drift into daytime napping early in life, move less vigorously, and ...

Staying fit as you get older doesn’t have to be as hard as people make it seem. In fact, adding a few surprising movement patterns to your routine might be the secret to aging with grace. Andrew ...

In a new JNeurosci paper, Kahori Kita and colleagues at Johns Hopkins University explored how people switch between intuitive motor skills they know and newly learned movement patterns. Study ...