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Train your brain like a muscle: Are you challenging it enough to actually grow?

Your brain doesn’t improve with routine alone—real growth happens when you push it, recover, and repeat.
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'I Tried The Women's Health Flex Challenge Strength Training Program To Increase My Muscle Mass’

When 2025 kicked off, my main goal was to finally make some gains in the gym. To reach my goal, I upped my protein intake (especially at breakfast) and got in the habit of taking weekly cycling ...

A woman cut her body fat in half and gained 6 pounds of muscle with 4 habits

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness challenge.

Want to Build More Muscle? Add These Upper Body Exercises to Your Workout.

These are the moves that will build the upper body strength and size you want.
CNN

Even modest strength training can counter age-related decline

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...