A lack of sleep and reduced physical activity during pregnancy are linked to risk of preterm birth, according to new research led by the Stanford School of Medicine. In the study, which will publish ...

Waking up in the middle of the night is normal…but only to a point. Frequent nighttime awakenings can be a sign of a health issue. Your nightly habits, from scrolling to drinking, can also sabotage ...

Less than half of people who've survived a stroke will go on to have a healthy, normal sleep pattern, new research shows. Normal sleep is defined as six to eight hours of shuteye nightly. However, a ...

The concept of a healthy lifestyle is receiving increasing attention. This study sought to identify an optimal healthy lifestyle profile associated with sleep health in general population of China. An ...

Fruits and veggies are an important part of a balanced diet — and also balanced sleep. A new study from Finland looked into how fruit and vegetable consumption in Finnish adults impacted sleep ...

As you get older, it’s normal to notice changes in your sleep. These can include fewer hours of shuteye, waking up more during the night, and finding it harder to drop off. However, despite the ...

That is the tension running through a growing body of research on caffeine and sleep. Coffee does not always keep people ...

Nearly 50% of older adults report having sleep problems, compared to about 20% of the general population, according to Dr. Akhil Vallabhaneni, a pulmonary and sleep specialist at Northside Hospital.

Data on the association between Mediterranean diet, sleep and brain-derived neurotrophic factor (BDNF) were limited in Middle Eastern populations. We examined the association between Mediterranean ...

Staying awake later into the night and sleeping in on the weekends are hallmarks of adolescent behavior. However, erratic sleep patterns may have consequences for future heart health by increasing ...

Add Yahoo as a preferred source to see more of our stories on Google. Less than half of people who've survived a stroke will go on to have a healthy, normal sleep pattern, new research shows. Photo by ...