New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

Research is increasingly showing that one of the best ways to boost memory, focus and brain health is exercise ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory. Studies indicate that aerobic exercise can enhance your ability to retain ...

Many different strategies and techniques exist to help maintain or improve a person’s memory. Often, many of these methods emphasize keeping the brain active. These brain-training activities often ...

A brief bout of physical exercise can create "ripples" of activity in your brain that help you store and retrieve memories. Memory can be such a fickle thing. Whether trying to remember people's names ...