Look at a standard training plan for triathlon, and you'll see a lot of runs focusing on speed and endurance, but few--if any--workouts dedicated to technique. That's a massive mistake, says Amy ...

I think my running looks better than it did a year ago. I’m still getting slower, but apparently my form is improving. Twice last summer when I was plugging along on rural roads, drivers stopped and ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

TAMPA, Fla. (WFLA) — In Tuesday’s episode of Run for Fun, we discuss the importance of cadence. Cadence is the number of steps you take while running in one minute. For many years, the goal has been ...

In 2009, journalist Christopher McDougall wrote his book "Born to Run" after hearing about runners from the Mexican Tarahumara — or Rarámuri — tribe competing in an American ultramarathon. McDougall ...

FC Liverpool is in a moderate crisis. In the last five league games, the Reds have only managed to secure three points, making them one of the weakest teams in form among Europe's top 5 leagues.