First intervals run for ages (I stopped fast runs for most of my last year in the UK due to injuries, so 3 years or more without them). My watch suggested sprint intervals this morning, so I thought I ...

Posts from this topic will be added to your daily email digest and your homepage feed. Code in tvOS 26 shows Thread 1.4 is coming to Apple’s border routers this fall. But with Amazon and Google still ...

I had what I think was my first 20 mile week last week. That doesn't seem like much when I write it, but it's a lot for me. I've made it a point to keep my rolling 7-day average over 10 miles since I ...