A new book on willpower asserts that it's a muscle. That is, you can strengthen it with practice, and you can exhaust it with stress and overuse. This makes sense, and years of research back the idea.

If you're having trouble with your self-control, this study says spending a little time exercising might be the solution. It’s funny how the instant you try to stick to a healthy diet, the more you ...

Can exercise replace ADHD medication? A new study reveals that integrated cognitive-motor exercise significantly improves inhibitory control and working memory in children aged 6–10.

My mission is to get people moving, especially lifting weights. There are a lot of reasons to be active, and they’re all valid and important. If you’re searching for motivation, in this article I want ...

Systemic lupus erythematosus (SLE) is a chronic systemic autoimmune disease estimated to affect 5 million people worldwide, with a prevalence of 210 cases per 100,000 inhabitants in Spain, according ...

Self-control, the ability to override or change internal impulses for the benefit of longer-term, strategic goals, has always been treasured as an admirable human trait. For example, Confucius taught ...