Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...

To understand modern self-help books, open “Always Remember: The Boy, the Mole, the Fox, the Horse and the Storm”. The sequel to “The Boy, the Mole, the Fox and the Horse”—and no doubt the prequel to ...

You work hard to keep the peace, but it comes at your expense. You’re self-sufficient and dependable. You’ve learned that keeping your emotions to yourself is the easiest way to maintain stability. On ...

I am skilled in helping individuals and couples work through anxiety, depression, low self-esteem, negative self image, codependency, addictive patterns and relationship stressors. Mindfulness and ...

The wellness industry is one of the fastest growing markets, with an estimated global value of US$6.3 trillion in 2023. Gen Z and millennials are driving much of this growth, spending more on wellness ...

So you want to write a self-help book? Let me help you. First, you’ll need a catchy idea. Ideally it will name the key elements of something important. But keep it simple: “The 57 Habits of Highly ...