Traditional goal-setting often fails because it assumes we’re operating from a stable internal state and have sufficient energy, emotional regulation and focus. Instead of setting resolutions, you ...

The psychological appeal of the fresh start is a well-documented driver of human behavior. Temporal landmarks, such as the New Year, birthdays, or even the start of a new week, are often perceived as ...

Chelsea Hylton is a web producer for CBS Los Angeles. An Inglewood native, Hylton has her master's degree from USC. She covers local breaking news across the Southern California region. Before joining ...