Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

The digitalization of modern society has introduced complex sociological challenges for children and adolescents by altering the structure of their daily lives and social interactions. These changes ...

Getting adequate sleep affects more than just energy levels—research suggests it also plays a major role in memory, cognition ...

My ADHD son is a night owl. He will be awake long after I am sound asleep, watching a video on YouTube, gaming on his computer, or talking with friends. Sleep disturbances are common in individuals ...

How to know if you require computer glasses or not? According to Nielsen, Americans spend more than half of their day in front of a screen. This behavior can lead to eye damage, back pain and ...