The quality and duration of daily sleep can predict mental health risk s decades down the line. Dr Kumar explains how.

With appropriate introduction of oral appliance therapy, more patients are seeing success in navigating sleep disorders and other comorbidities.

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Can I take vitamin D and magnesium at night? Yes, but there are a few factors to consider when taking supplements before bed.

Best light therapy glasses can help improve energy levels and sleep quality. In this guide, we’ll share our top light therapy ...

Our longtime health expert breaks down the findings of a mental health sleep study done by the University of Oregon.

A large NHANES analysis suggests that 7 hours of sleep may represent a metabolic sweet spot, whereas too little, too much, or ...

Magnesium sleep drinks are products that contain powdered magnesium, often mixed with other calming ingredients, like amino acids and herbs, that are meant to be taken before bed to support restful ...

I'm a certified sleep science coach who has tested over 50 mattresses. Feng shui is an ancient Chinese tradition that dates back thousands of years, and to this day, it still holds up as a powerful ...

Add Yahoo as a preferred source to see more of our stories on Google. Fed up of sleepless nights? Try one of these pre-bed snacks that help promote relaxation and regulate the sleep–wake cycle. (Olga ...

Melatonin supplements provide a hormone that helps people fall asleep. Other over-the-counter sleep aids include diphenhydramine and magnesium, but you can also use good sleep habits to promote better ...

Jo James, the founder of bedding company Bedfolk, says that you should "avoid anything synthetic, which can lead to a sweaty ...