I would log six to eight hours of sleep where I was unconscious, but I wasn't getting what is ‘actual’ sleep,” said Orsini, 48, of Seven Fields, Pennsylvania. Like an estimated 30 million Americans, ...

A new sleep trend is gaining traction across the wellness world, and it’s surprisingly simple: unplug, slow down, and return ...

Mixing technology and sleep isn’t usually recommended. And while you want to avoid scrolling social media late at night, responding to work emails from your bed or simply exposing yourself to blue ...

In the ever-evolving world of consumer tech, innovation is no longer limited to what fits in your pocket or syncs with your wrist. Increasingly, the next frontier is the home, and nowhere is this ...

The sleepbuds use noise-masking technology and biometric intelligence to improve sleep quality. Features include a gentle in-ear alarm, long battery life, and all-night comfort design. They utilize ...

Don’t sleep on getting quality shuteye at night. Good sleep is essential for your health, and poor sleep has been linked to everything from cognitive impairment to metabolic and cardiovascular issues.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

We live in a world of ambient hums, from air conditioners and distant traffic to the whir of our own thoughts. It’s no surprise many people reach for active noise-cancelling (ANC) headphones to escape ...

A new study suggests that insomnia may be linked to a staggering 12 percent of dementia cases. If you’re used to measuring risk, this is a wake-up call to address your sleep hygiene as a hedge against ...

Sleep has never been my friend. And as I get older, our relationship has gotten worse. On a good night, I get a little more than six hours of sleep – typically from 9pm until 3-something. And on bad ...

Thirty-degree difference was a stretch in my tests. Sleep tracking, adjustability, and temperature regulation are in the base, not the mattresses. Bed and base are a package deal. Not ideal for those ...

CHARLOTTE, N.C.--(BUSINESS WIRE)--Kryo, Inc., the parent company of sleep technology brand ChiliSleep, today announced an innovative sports science collaboration with both the Cincinnati Reds and the ...