Following the anthrax mail attack on the eastern United States in September 2001, emergency response organizations across the country were inundated with “white-powder” incidents. All but a few of the ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free way to assess your heart health? This simple activity is now being recognized ...

While walking, hiking or doing other cardiovascular exercise, you might focus on your breathing or heart rate to gauge how hard you’re working. That’s a perfectly good approach, but it won’t tell you ...