A recent study out of Beijing tested whether a short daily mindfulness routine could meaningfully improve how college table ...

The researchers found that even “modest differences” in sleep and two other daily habits were associated with "meaningful ...

As dementia rates continue to rise and many people fear for their own brain health and that of older relatives, interest has grown in finding relatively simple ways to help ward off disease.

Falls are one of the biggest health concerns for older people, often leading to serious injuries, loss of independence, and in some cases, long-term disability. While many preventive measures focus on ...

A new U of T Scarborough study finds that being mentally sharp can translate into a productivity boost equivalent to about 40 extra minutes of work each day. The study, published in the journal ...

Master in-demand skills faster through flexible study options and self-paced learning designed to fit your schedule and ...

We all know that listening to a favorite playlist can turn a bad day around, but new science suggests that the benefits of music might go far deeper than just a temporary mood boost. A fascinating ...

For some people with high cholesterol, making lifestyle changes and taking routine statin medications may not be sufficient to help them reach their target cholesterol levels. For these patients, a ...