The training log is a runner’s tradition that has been around for many decades. It goes at least as far back as Alfred Shrubb, a legendary English runner born in 1878 who kept detailed notes about his ...

Add Yahoo as a preferred source to see more of our stories on Google. In a previous article we talked about progressive overload, and how important it is for muscle and strength gains. To summarize, ...

Barb asks: I'm brand new to running so your blog, the website, and the magazine have been very educational and inspirational. Being a former couch potato, I'm working my way up slowly. I'm following a ...

The Wild Strides Paper company was founded by elite runner Grayson Murphy. The Training Log + Planner provides space to record for workouts, goals, and more. Pages offer inspirational quotes, charts ...

maximize your fitness potential and technique, announces the immediate upgrade of the Swimsense Performance Monitor online training log. The new Streamline Training Log is now integrated with more ...

I have a new philosophy on marathon training. You ready? It might change, but currently I think it’s much more about how quickly I can recover from what I run than how long or fast I actually run.

In a previous article we talked about progressive overload, and how important it is for muscle and strength gains. To summarize, you basically need to add weight, reps, or both to your exercises over ...