From my counseling clients, I have learned that personal empowerment begins with recognizing and accepting your emotions. Whether you feel anger, sadness, or disappointment, acknowledging these ...

"I'm not going to ask you to tell me about all the worst moments in your life and then schedule you for another appointment to do it again next week." I often share this bit in my first sessions with ...

Some 42% of Australians experience a traumatic event before turning 18 – and it affects their health decades later. Our study, released today, analysed data from 15,893 Australians aged 16–85, ...