After our kids fall asleep, you will find my husband and me on the couch, our faces lit by our phones as we scroll endlessly. I know it’s not doing wonders for my sleep or anxiety. However, I justify ...

Is it really better to see things through rose-colored... filters? After the kids fall asleep, you will find my husband and me on the couch with our faces lit up by our phones, scrolling endlessly. I ...

Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re over-stimulated by social media, and on top of that, your screen emits blue light, which is ...

Doomscrolling can keep your brain on high alert, making it harder to fall asleep and reducing sleep quality. Red light filters may reduce blue light exposure, but they don’t address the habit of ...