Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best ...

If you've ever struggled to fall asleep, your diet could be playing a bigger role than you think. Research suggests that certain nutrients — including tryptophan, magnesium and melatonin — are ...

Spring Health reports that 36% of employees cite sleep issues as a major mental health challenge, highlighting a gap in HR ...

There are biological and psychological reasons behind why women experience more disrupted sleep than men, but experts say the ...

Q: Should I be worried about obstructive sleep apnea?Obstructive sleep apnea is estimated to affect 25 million Americans or ...

With appropriate introduction of oral appliance therapy, more patients are seeing success in navigating sleep disorders and other comorbidities.

The sleep aid sitting in your medicine cabinet probably isn’t doing what you think it’s doing — and the country’s leading ...

I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...

A large NHANES analysis suggests that 7 hours of sleep may represent a metabolic sweet spot, whereas too little, too much, or ...