Forbes contributors publish independent expert analyses and insights. I write about transformative work practices for a changing world. I love a good vacation. An exotic locale. A beach read. No ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. Between constant interruptions, shifting priorities and ...

Do you ever feel like your day melts into a digital fog? Constant emails, endless notifications, and the allure of social media can leave us feeling glued to our screens and zapped of energy. While ...

As a productivity coach, I’m often asked how people can stay focused in today’s busy world. The solution is learning how to master two things: eliminating unnecessary distractions and thriving among ...

Do you find yourself staring at your screen, unable to focus? Your to-do list grows longer by the hour, yet you complete very little. Distractions pull you in every direction, and procrastination ...

The Busy Bar display lets co-workers know when you’re busy and don’t have time to chat. The Busy Bar display lets co-workers know when you’re busy and don’t have time to chat. is a senior reporter ...

In my last post, I shared strategies for how leaders can clear their own mental clutter and regain the focus and energy that distractions often steal. Because, let’s face it, before you can lead with ...

Combinations of tools like Presence and training can go a long way to reducing the wasted time and lost productivity due to digital distractions. Getting work done with all the communications ...

A survey of UK office workers has found that the average employee is productive for just 2 hours and 53 minutes daily. Social ...

An estimated 4.4% of U.S. adults have ADHD, yet many experience undiagnosed symptoms that manifest as chronic work distractions, such as difficulty sustaining attention on tasks. Recent studies ...