Feelgood continues its September Reset special with week two of Olympian Derval O’Rourke’s four-week workout programme. Following on from last week's full body workout, we move on to exercises for ...

Let me be honest, I'm a major control freak. When it comes to pretty much every facet of my life, I like doing things my own way. (Surprisingly, Virgo is not? in? my? Zodiac? chart?) But after a long ...

Our September Reset workout programme is all about helping you establish a routine for caring for your health and wellbeing, regardless of your fitness level. Whether you’re brushing off the cobwebs ...

You could run this workout programme for the rest of your life and make very, very good progress,” esteemed strength coach Dan John tells me. With a tagline like this, you might expect a convoluted ...

Apple marks Global Running Day 2026 with a special Watch reward for a 5km workout, plus new Fitness+ sessions, Strava strength training, treadmill intervals, Time to Run audio routes and running plans ...

BetterMe has launched a diabetes-friendly workout programme, developed in collaboration with Diabetes UK. The new programme includes 28 beginner-friendly sessions designed to help people living with ...

As millions turn to ChatGPT to experiment with it, a trend in using its generative AI in place of a personal assistant, therapist and even doctor has emerged. Another role the platform is vying for is ...