In recent posts on this blog, I described how we tend to become less optimistic as we grow older, and why people with optimistic outlooks are healthier and are able to bounce back better after a ...

Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka leads a visualization exercise to help you approach someone you might disagree with with an open ...

This is handy for entrepreneurs to know. If your business or your life is feeling overwhelming you might want to plan a hike or a park picnic next weekend. The problem is, the utility of this insight ...

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...

Lavendaire shares a visualization exercise comparing her current self with her future self through vision boarding. Russian MP warns Putin: We’re on the brink of social collapse Something is happening ...