From VO₂ max assessments to cardiopulmonary exercise testing, modern protocols are evolving to make workouts safer, more effective, and highly personalized. Updated guidelines from leading health ...

April 2026. More for You ...

Your VO2 max — a good indicator of cardiopulmonary fitness — isn’t static. It can be improved with consistent exercise or ...

For decades, schools have quietly enforced pregnancy tests on girls without clear policy, leaving a trail of trauma, ethical ...

A Pentagon exercise in Florida replicating Ukrainian-style drone attacks exposed weaknesses in U.S. defenses and accelerated ...

Marine insurer Skuld has advised shipowners to exercise caution after identifying unusual chemical compounds in some marine fuels supplied in Southeast Asia. Several vessels have reported fuels that ...

I like to challenge myself physically, whether it’s working out, cycling or cross-country skiing. I’ve heard about VO2 max testing. What could I gain from it?

[product-summary-view headline='Our top picks' showHeadline='true'][/product-summary-view] If sweaty, blistered feet are ...

A long-term study finds that higher fitness in midlife is linked to later onset of major diseases and more healthy years in ...

The study highlights early microvascular impairment in adolescents with type 1 diabetes, emphasizing the importance of monitoring vascular health in this group.

Boston University Chobanian & Avedisian School of Medicine researchers Vanessa Xanthakis, PhD, FAHA, associate professor of ...

Trainers have been advised to exercise extra caution around biosecurity after a reported rise in the number of horses testing ...