WDTN

Kettering training exercises give multiple agencies chance to practice together

DAYTON, Ohio (WDTN) — 2 NEWS was given a chance Thursday to look inside a Kettering school as police and fire departments used it as site of a training exercise that they call important not just to ...
Health.com

4 Exercises That Strengthen Your Core as Effectively as a Plank

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...
Health.com

A Strength Coach Recommends 8 Exercises to Build Knee Stability and Prevent Pain

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Wall sits strengthen your ...
CNET

7 Fitness Apps You’ll Want to Try During Your Next Workout

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...